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Shoe Of The Week: New Balance Fresh Foam 980 Trail

The New Balance Fresh Foam 980The New Balance Fresh Foam 980 The Fresh Foam 980 Trail is a versatile cruiser for mild to moderate trails. When a brand tries to convert one of its leading road running...

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5 Tips For Recovering From A Tough Workout

Instead of drinking when you're over-thirsty, try taking small sips of water throughout the day. Photo: www.shutterstock.com Instead of drinking when you’re over-thirsty, try taking small sips of water...

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Workout of the Week: Mile Repeats

Photo: www.shutterstock.com Photo: www.shutterstock.com If you’ve been a competitive runner for a while, chances are you’ve done a session of mile repeats at least once in your life, if not on dozens...

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What Are Your Top 10 Tips For Race Day?

Before you line up to start your marathon, be sure to be mentally prepared for your 26.2-mile journey. Photo: www.shutterstock.com www.shutterstock.com I love reading about other runner’s race day/week...

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Don’t Ignore Your Injuries

Susan Lacke learned that sprained ankles, or any injury, should not be taken lightly. Photo: www.shutterstock.com Susan Lacke learned that sprained ankles, or any injury, should not be taken lightly....

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Race-Day Nutrition Is Crucial

Grabbing a cup of water at aid stations is only part of a proper race-day nutrition plan. Photo: www.shutterstock.com Grabbing a cup of water at aid stations is only part of a proper race-day nutrition...

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Video: Skipping Drills With Meb Keflezighi

In this installment of the Skills and Drills video series presented by CEP Compression, three-time U.S. Olympian and 2009 New York City Marathon Meb Keflezighi demonstrates three different types of...

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5 Tips for Proper Trail Running Etiquette

Trails—and trail runners—deserve our respect. Trails—and trail runners—deserve our respect. Make sure you do nothing to alienate the trails—or the people running them. It was a great day for a run....

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Training for the London Marathon or Triathlon? It’s now as simple as DNA

With less than a month to go to the London Marathon, one runner has improved his times and performance by training to his genetic strengths using data from a DNA test. Steve Pascale-Jones, 35 an...

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HURRY Enjoy Early Bird rates for Royal Windsor Half Marathon Trail Run

Thinking about signing up for this year’s Royal Windsor Half Marathon Trail Run, but not quite made it round to getting your entry in yet? Then don’t hang about, as you have until next Monday 21st...

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